PRIMUS Fitness

Wednesday, 2-19-2020

Strength: 1RM press

Conditioning:
1k KB Farmer’s carry (53/35)

2 rounds of the following:
15 V-ups
15 Tire flips
15 Russian twists (2 count)
15 Shoulder to overheads (135/95)

1k barbell carry (back/front rack) (95/65)

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