Wednesday, 2-17-2021
Weightlifting: Presses
Lifting:
15′ snatch practice:
7 x 1 full snatch
Build up to a heavy single
Metcon: 15′ time cap
21-18-15-12-9 rep rounds of:
Sumo Deadlift High-Pulls
Box jump overs (24/20)
100m run
L1 – 75/55
L2 – 95/65
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