Wednesday, 2-17-2021

Weightlifting: Presses

Lifting:
15′ snatch practice:
7 x 1 full snatch
Build up to a heavy single

Metcon: 15′ time cap
21-18-15-12-9 rep rounds of:
Sumo Deadlift High-Pulls
Box jump overs (24/20)
100m run

L1 – 75/55
L2 – 95/65

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.