Primus Fitness – PrimusFit
Warm-up
9’ EMOM:
– 100m row or run
– 15 Ball Slams 20/15
– 10 Push Jerks + 5 Push Press + 3 Strict Press ( Empty Barbell)
Weightlifting
Press- 3×1 @95%
WOD
– 50 S2OH (Rx 95/65, Rx+135/95)
– 2000m row or run
– 50 burpees
*Partition however you’d like*
* You can alternate between rowing and running if youd like*