PRIMUS Fitness

Wednesday, 12-23-2020

Weightlifting: Week 3 Press

4 x 6 @ 72% of 1RM
60-90 sec Rest

Week 3 Deadlift

4 x 6 @ 72% of 1RM
60-90 sec Rest

Metcon: “Elizabeth”
21-15-9 Reps For Time
Cleans (135/95 lb)
Ring Dips

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