PRIMUS Fitness

Wednesday, 12-2-2020

Metcon:
EMOM: 8 min
Even: 6 burpee pull ups
Odd: 5 Over head Squats

L1: 95/55 L2: 105/65 L3:115/75

WOD:
4 rounds for time:
8 sit-ups every 2 minutes

15 KB swings
15 KB sumo high pulls
10 KB snatch left arm
10 KB snatch right arm
5 single arm KB thruster left
5 single arm KB thruster right

Rx:53/35

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