PRIMUS Fitness

Wednesday, 11-4-2020

Weightlifting:
Week 2 Press using 90% of 1RM

Set 1 – 3 @ 70%
Set 2 – 3 @ 80%
Set 3 – 3+ @ 90%

Metcon:
21/18/15
Front rack lunges
Skater crunches
Push jerks
*500 meter row after each triplet

L1:95/65
L2:115/75
L3:135/95

Accessory on your own:
3 rounds
30 calf raises
200 meter reverse jog… yes backwards loop recommended.

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