PRIMUS Fitness

Wednesday, 11-3-2021

Weightlifting: Press

WOD
“Lewis & Clark”

4 x 4 Min AMRAP
1 Min Rest in Between

Lewis 1 – 10 x Russian KBS (70/53)
– 50m Farmers Carry (70/53)
– 25m Walking Lunge

Clark 1 – 10 x Heavy Goblet Squat (70/53)
– 50m OH Plate Carry (45/35)
– 50 Mtn Climber (2ct)

Lewis 2 – 10 x AKBS (53/35)
– 50m FC (53/35)
– 25m Walking Lunge

Clark 2 – 10 x Goblet Squat (53/35)
– 100m OH Plate Carry (25/15)
– 25 Mtn Climbers (2ct)

RX+ = Keep Heavy Weights

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