Wednesday, 11-14-2018
Strength. Super set
5 Rounds
3 Jerks (in the Rack)
10 ring rows
Conditioning. EMOM 16
minute 1: 200m Run
minute 2: 20 Wall Balls
minute 3: 8 Toe 2 Bar
minute 4: Rest
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Tags: CrossFit, Fitness, Strength, WOD