PRIMUS Fitness

Veteran’s Day, 11-11-2020

Weightlifting:
Week 3 Press (90%)

Set 1 – 5 @ 75%
Set 2 – 3 @ 85%
Set 3 – 1+ @ 95%

Hero WOD: “Armistice 2020” on Veteran’s Day!

11 Rounds for Time:
11 Mountain Climbers
11 Air Squats
11 Hand Release Push-Ups
11 Box Jump Burpees
200 meter Run

Partner option (split reps) if you’re sore
RX: Full reps
RX+: Wear a Weight Vest

For Time

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