PRIMUS Fitness

Wednesday, 10-7-2020

Metcon:
25 min AMRAP
5 Bear Complexes (95/65)
10 bar facing burpee over bar
15 Calorie Row
100 meter farmers carry (53/35)

Bear Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

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