8′ EMOM lifting warm-up
1-2 snatch reps per minute (do 1 rep if going heavy)
Metcon – 12′ cap
3 rounds for time of:
5 muscle-ups (or 5 burpee pull-ups)
9 push jerks
Notes: Either bar or ring MU. Otherwse do 5 burpee pull-ups.
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