PRIMUS Fitness

Wednesday, 10-6-2021

Strength: Press

8′ EMOM lifting warm-up
1-2 snatch reps per minute (do 1 rep if going heavy)

Metcon – 12′ cap
3 rounds for time of:
5 muscle-ups (or 5 burpee pull-ups)
7 snatches
9 push jerks
200m run

Notes: Either bar or ring MU. Otherwse do 5 burpee pull-ups.

L1: 95/65
L2: 115/75
L3: 135/95

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