Conditioning. EMOM 12
Mid Hang Snatch (above the knee)
Mid Hang Snatch (below the knee)
Cash Out: Snatch Pull. A snatch pull ends with a straight-arm shrug in triple extension (hips and knees fully extended with toes pointed). This should not be a High Pull.
4×4 @ 100%
Notes: Second max-out day for the week focusing on presses. Following the strength portion, we have a few separate snatch complexes. The goal here is to start at a lower weight in the early rounds and work your way up to a heavy double for the final round. After the complexes, finish up with snatch pulls at 100% of your 1RM. If you haven’t established a 1RM snatch yet, go ahead and use the same weight you finished the EMOM with.
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