PRIMUS Fitness

Wednesday, 10-28-2020

Weightlifting:
Week 1 – Press using 90% of 1RM

Set 1 – 5 @ 65%
Set 2 – 5 @ 75%
Set 3 – 5 @ 85%

Jerk

3 x 1 @ 90%

Metcon (Time):
100 double unders
90 air squats
80 sit-ups
70 American KBS 53/35
60 jumping lunges
50 K2E
40 push ups
30 dips
20 pull ups
10 reverse burpees

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