PRIMUS Fitness

Wednesday, 10-20-2021

Weightlifting: Press

Metcon – Conditioning: 16min

AMRAP 4
3 Push press
3 Hang power cleans
3 Front Squat
10 Push-ups
.
Rest 2min
.
AMRAP 4
6 Push Jerk
6 Hang Power clean
6 Front Squat
10 Push-ups
.
Rest 2min

AMRAP 4
20 Hollow rocks
10 Push-ups

L1-95/65
L2- 115/75
L3- 135/95

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