PRIMUS Fitness

Wednesday, 10-13-2021

Weightlifting: Press

Skill Emom
9 min emom:
1. 10 Cs&Ds ( just practicing kipping)
2. 4 strict pull-ups
3. 8 Kipping pull-ups/ 30second practice

WOD
-400m run
21-15-9
– Power Snatches L1 75/55 L2 95/65
– Hand release push-ups
3 minute rest
-400m run
15-12-9
– Pull-ups
– Box jumps 24/20

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