PRIMUS Fitness

Wednesday, 10-07-2015

. Dumbbell or Barbell row.
5×5 Work up to heavy weight

WOD. “Skittles” For Time
3 Rounds
10 Pull Ups
15 Push Ups
20 Air Squats
2 Rounds
400m Run
3 Rope Climbs
15 Thrusters (135/95)

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.