Wednesday, 1-27-2021

Weightlifting:
Week 8 Press

Metcon:
400m run
10 Tire Flips
20 Hang Power Clean
30 air squats
40 push ups
50 KBS (53/35)
800m run
50 Military Sit ups
40 push ups
30 air squats
20 HPC
10 Tire Flips
400m run

L1: 95/65
L2: 115/75
L3: 135/95

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