PRIMUS Fitness

Wednesday, 1-20-2021

Weightlifting: Week 7 Press

Metcon
6 minutes EMOM
Squat clean to split jerk x 2 As heavy as possible increasing each round

WOD:
3min AMRAPs

#1
10 hollow rocks
10 push ups

rest 30 secs

#2
12 sit ups
7 burpees

rest 30 secs

#3
15 Goblet squats (53/35)
10 jumping lunges

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