PRIMUS Fitness

Wednesday, 07-31-2019


Push Jerk

3-3-3-2-2-2 Increase Weight every Set


Alternating On the Minute x 16 (8 Rounds):

Odd Minutes: 15/12 Cal Row
Even Minutes: “X” Power Cleans
Rounds 1-2: 5 Power Cleans
Rounds 3-4: 4 Power Cleans
Rounds 5-6: 3 Power Cleans
Rounds 7-8: 2 Power Cleans

WOD Tips

Today’s strength session is push jerks from the rack. Focus on a solid hip drive and getting under the bar fast, especially as the weight gets heavier.

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