Wednesday, 07-25-2018

Warm-up Presses

Strength: Strict / Bench Press
50×5, 55×5, 60×5, 65×3, 70×3

Conditioning
Every 3 Mn. x 6 Rounds
6 Hang Cleans
6 Jerks
100m Sprint
after each completed round, add 1 rep to hang cleans and jerks

L1 95/65
L2 115/80
L3 135/95

Cash Out
Foam Roll

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