PRIMUS Fitness

Wednesday, 05-29-2019

EMOM 12
Minute 1: 2 Power Snatches
Minute 2: 40 sec of row, ski, bike
Minute 3: 12 Wall Balls

Conditioning. Hero WOD “Michael”
3 Rounds for time
800m Run
50 Back Extensions
50 Sit ups

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

Tags: , ,