Wednesday, 03-30-2016

Strength

Back Squat 6×265%, 75%, 80%, 85%, 90%, 95%

Conditioning

POWERHOUR FOR TIME
30 power cleans
30 power snatches
(m135/115 w95/75) same weight all workout… for time

cash out

3 min(6min total) heavy weighted planks (30sec on 30 sec off)

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