Wednesday, 02-21-2018

Strength

• Wendler Presses
  • 40×5
  • 50×5
  • 60×3
  • 70×3
  • 80×3
  • 90×3+

Conditioning

• 3 Rounds for Time
  • 10 Hang Squat Clean ( 95 / 65 )
  • 50 Double Under

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