Wednesday, 02-21-2018
Strength
- Wendler Presses
- 40×5
- 50×5
- 60×3
- 70×3
- 80×3
- 90×3+
Conditioning
- 3 Rounds for Time
- 10 Hang Squat Clean ( 95 / 65 )
- 50 Double Under
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Tags: CrossFit, Fitness, Strength, WOD