Wednesday, 02-14-2018
Strength: Press
50×5
60×5
65×5
75×5
85×5+
Conditioning
21-15-9
Pull-ups
Front Squats 95/65
DB Snatch 35+/20+
RTG- C2B, 135/95, 50+/30+
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Tags: CrossFit, Fitness, Strength, WOD