PRIMUS Fitness

Wednesday, 01-30-2019

Cardio Strength:
4-5 Rounds
3 Power Cleans 60% (Increasing)
5 Bench Press 60% (increasing)
500m Row
2 Min. rest
25 Min. Cap

1. 15 Wall Balls 20/14 RX+ 25/20
2. 8 Burpees
3. Max Russian KB Swings

Note: Something different for the strength today. Row Hard 80-90% something you can repeat each round. If you’re at 50% it will be too easy. Score is both highest weights combined. Have a spotter. EMOM Score is total number of swings. Only Russian style today go Heavier than normal.

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