PRIMUS Fitness

Wednesday, 01-24-2018

Strength: Wendler press

“The 300”
25 Pull ups
50 Deadlifts (135/85)
50 Pushups
50 Box jumps (24/20)
50 Floor wipers
50 DB snatches (30/20)
25 Pullups

Scaled option is half reps for each movement.

The 300 workout used by the actors from the movie 300 to get ripped.

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