PRIMUS Fitness

Tuesday Trifecta

10:00 AMRAP of:
6 Thrusters (96#M/65#F)
6 Lateral Burpees

Rest 3:00

10:00 AMRAP of:
Murphy’s Loop (run around Murphy Lighting Bldg)
12 Knee Drivers*
12 Wall Balls (20#M/14#F)

Rest 3:00

10:00 AMRAP of:
10 Turkish Getups**
5 Manmaker Pushups **

Score is Total Rounds and Reps Completed.

*Use same weight as Turkish Getups and Manmakers
** Use a challenging weight

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