PRIMUS Fitness

Tuesday, 9-8-2020

Teams of 2
AMRAP 25′ (Split Reps, UGOIGO)

50 Burpee Buy-in, then AMRAP of

10 DB Lungesters 35/25
20 Push-ups
30/26 Cal Row
2 Rope Climbs

* Lungester = Lunge Left, Lunge Right, Dumbbell Thruster (2 DBs)

Cash Out:
30/20 X 3

DB or Barbell Bicep Curls
Single Leg Alt V-ups
Plate Wall Sits

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