PRIMUS Fitness

Tuesday, 9-7-2021

Metcon – 35′ AMRAP (Partners WOD)

1000 meter run
30 Knees to elbow
30 Burpee box jump overs
30 Sumo deadlift high pull (72/53)
30 Heavy wall balls (30/25/20Ibs)
400m Run – together
30 Heavy DB snatches
30 HSPU
30 Chest to bar pull-ups
30 Goblet squats (53/35)
15 Rope climbs

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