PRIMUS Fitness

Tuesday, 9-29-2020

Warm-up:
200M Run
High Knees, Butt Kicks, Zombie Kicks, Inch Worms, Lunge with Twist, Arm swings
5 Minute Tutorial Med-Ball Clean

Conditioning:
Teams of 2
AMRAP 30′

While Partner 1 Rows, Partner 2 Completes the Following:

5 Med-Ball Cleans 20/14
10 Push-ups
15 Kettlebell Swings
25M Sled Push 2/1

Upon completion of movements, Partner 2 row and Partner 1 completes movements.
Complete as many rounds as possible, each partner’s completion of movements counts as 1 round

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