High Knees, Butt Kicks, Zombie Kicks, Inch Worms, Lunge with Twist, Arm swings
5 Minute Tutorial Med-Ball Clean
Teams of 2
While Partner 1 Rows, Partner 2 Completes the Following:
5 Med-Ball Cleans 20/14
15 Kettlebell Swings
25M Sled Push 2/1
Upon completion of movements, Partner 2 row and Partner 1 completes movements.
Complete as many rounds as possible, each partner’s completion of movements counts as 1 round
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