Tuesday, 9-22-2020

Metcon:
Teams of Two

You Go I Go (Break up Reps how you want)

4 Rounds
21 Hand Release Push-ups
21 American Kettlebell Swings
100M Run (Together)
8 Minute Cap

Rest 4 Minutes

1,000M Row for Time (Split 500/500)
5 Minute Cap

Rest 4 Minutes

3 Rounds
21 Thrusters 95/65 – RTG 115/80
21 Pull-ups – RTG C2B

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