PRIMUS Fitness

Tuesday, 9-21-2021

WOD
Teams of 2 (For Encouragement)
All Reps
35 Min Cap
Score is the last Movement completed at Time Cap

1000m Run
2 Cluster (95/65)
4 Full Snatch (95/65)
6 Full Clean and Jerk (135/95)
8 Power Clean (185/135)
10 Deadlift (225/165)
12 Sled Push (2/1)
14 Burpee over Bar
16 Rope Pull
18 Push Press (135/95)
20 Tire Flip
25 Box Jump
30 T2B
35 Wall Ball
40 Dips
45 Ball Slam
50 Hand Release Push Up
60 Leg Lifts
70 SA Snatch
80 Airs Squats
90 Sit Ups
100 Double Unders
125 Lunges
150 Heel Touches
175 Crunches
200 Standing Toe Touch

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