PRIMUS Fitness

Tuesday, 9-1-2020

Teams of Two (Split Reps)


60 Double Unders
14 Power Snatches 95/65
14 Burpee Box Jump Overs 24/20

Rest 5 Minutes

Run Jackie Run

1,000M Run together (1 Rower per person if raining)
100 Thrusters 45/30
60 Pull-ups

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