PRIMUS Fitness

Tuesday, 8-4-2020

Barbell Warm Up:
10 Air Squats – 10 Front Squats
10 Strict Press – 10 Push Press
10 Thrusters

Metcon:
Tuesday Trifecta

Teams of 2 (You Go, I Go. Break up reps as desired)

10:00 AMRAP of:
100M Run (Together)
10 Thrusters (96#M/65#F)
10 Lateral Burpees

Rest 3:00

10:00 AMRAP of:
100M Run (Together)
10 V-Ups
10 Ground to Overhead (115#M/80#F)

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