PRIMUS Fitness

Tuesday, 8-31-2021

Weightlifting
11 minute EMOM:
Go up in weight after each minute
1. 3 Hang cleans
2. 2 Hang Cleans
3. 1 Hang clean
4. Rest (Grab more weight for power cleans)
5. 3 Power cleans
6. 2 Power cleans
7. 1 Power Clean
8. Rest( Grab more weight for squat cleans)
9. 1 Squat clean
10. 1 Squat clean
11. 1 Squat clean(This should be your heaviest lift)

15 lifts in total
WOD
Teams of 2/Split reps

35 min AMRAP

-60 Front rack box step ups
-60 Push Press
-60 Sit-ups
-60 Air squats
-60 American KBS
-60 Burpees

Barbell weight – L1 (75/55)
L2 (95/65)
Kettlebell weight- (53/35)

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