PRIMUS Fitness

Tuesday, 8-24-2021

9′ EMOM dynamic warmup

  • 100m run
  • 10-15 double unders or DU attempts (2x singles)
  • 10 lunges + 1 power clean (light to medium weight)Partners WOD

12′ AMRAP
10 Alternating dumbbell curl & press
10 air squats
20 double unders (2x singles)

2′ rest

12′ AMRAP
10 Russian KB swings (72/53)
1 rope climb
100m run

2′ rest

12′ AMRAP
12 calorie row
8 Toes-to-bar
3 power cleans (135/95)

 

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.