PRIMUS Fitness

Tuesday, 8-17-2021

WOD
Team of 2

Part A
6 rounds- split reps
12 DB snatch 50+/ 30+
24 Ball slams
-10 min cap

Part B
8 Rounds (4 per person, relay style)
200 m Murphy building run (250m row if raining)
-11 min cap

Part C
42-30-18
Box jump overs
KBS 53/35
Push ups
-12 min cap

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