Tuesday, 8-11-2020

Barbell Warm Up
5 Muscle Cleans, 5 Hang Cleans, 5 Power Cleans
100M Row, 5 Power Cleans, 5 Burpees, 5 KB Swings, 1 Rope Climb

Metcon:
Teams of 2, Split Reps

AMRAP 30 minutes
250m Row Relay
10 Power Cleans 135/95
20 Burpee Over Bar
30 American KB Swings
2 Rope Climbs

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