Tuesday, 8-11-2020
Barbell Warm Up
5 Muscle Cleans, 5 Hang Cleans, 5 Power Cleans
100M Row, 5 Power Cleans, 5 Burpees, 5 KB Swings, 1 Rope Climb
Metcon:
Teams of 2, Split Reps
AMRAP 30 minutes
250m Row Relay
10 Power Cleans 135/95
20 Burpee Over Bar
30 American KB Swings
2 Rope Climbs
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.