PRIMUS Fitness

Tuesday, 8-10-2021

WOD – “Let’s hope it’s not hot”
Teams of 2
3 Rounds (You-Go-I-Go, Split Reps)

800m Run (Together)
20 Power Snatch (85/55, 95/65, 105/75)
20 T2B
20 Box Jump Overs (24/20)
20 Burpees
6 Rope Climbs

RX – Drop the Run by 200m Each Round and Reps by 2
RX+ – Keep Run and Reps the same.

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