PRIMUS Fitness

Tuesday, 7-6-2021

Metcon (Time)
Teams of 2
Jump rope together
All else split reps

50 double unders
100 Air Squats
40 DU
100 Push Ups
30 DU
100 Sit Ups
20 DU
100 Burpees
10 DU

Advanced teams can work back up the ladder with NO JUMP ROPE between movements.
Vested option for extra spice
2/1 (DU/SU)

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.