Tuesday, 07-03-2018

Group Warm-up

Barbell Warm up

Strength

EMOM 15
1 Clean and Jerk
First 5 Minutes @ 70%
Next 5 Minutes @ 75%
Last 5 Minutes @ 80%

Conditioning

3 Rounds
15/12 Cal. Row
12 P. Snatch 95/65
9 Burpees over Bar

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.