Tuesday, 07-03-2018
Group Warm-up
Barbell Warm up
Strength
EMOM 15
1 Clean and Jerk
First 5 Minutes @ 70%
Next 5 Minutes @ 75%
Last 5 Minutes @ 80%
Conditioning
3 Rounds
15/12 Cal. Row
12 P. Snatch 95/65
9 Burpees over Bar
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Tags: CrossFit, Strength, WOD