Group Warm-up of each movement
Teams Gone Bad – “Champions Edition”
1 Min. Wall Balls 20/14
1 Min. DB Snatch 35+/25+
1 Min. Burpee over Bar
1 Min. Push Press 75/55
1 Min. Max Cal. Row (1 Rower Per Team)
1 Min. Rest
You Go, I Go Format. Split reps within each minute as desired.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.