PRIMUS Fitness

Tuesday, 7-27-2021

Metcon
Team of 2
1 Round
P1: 1000m Row
P2: 10 KB Sumo Deadlift High Pull (53/35)*
10 Kettlebell Swings
5 Rounds
P1: 200m KB Carry (One KB carry anyway) (53/35)
P2: 20 Sledge Hammer Strikes
10 Tire Jumps (Box Jump Style)
10 Rounds:
P1: Straight Arm Front Plate Hold (25/15)
P2: 5 Burpee Pullups
For Time.

Both Partners complete full number of rounds for each section.
*45 Min Cap

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