PRIMUS Fitness

Tuesday, 6-30-2020

Teams of 2, Split Reps

Part A. 6 Rounds (Split Reps)
12 Power Snatch (95/65)
24 Wall Balls (20/14)

10 Minute Time Cap

Part B. 8 Rounds (4 per person)
200m Relay (Murphy Loop, 250M Row if bad weather)

11 Minute Time Cap

Part C. 42-30-18 (split reps)
Box Jump Over 24/20
KB Swings 53/35
Burpees

15 Minute Cap

Note: Teams that finish segments early get rest. Teams that do not complete segments within time cap move to the next segment with no rest.

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