PRIMUS Fitness

Tuesday, 6-2-2020

Warm-up
Barbell Warm-up PVC Pipe
7 Hang Power Snatch Shrugs
7 Hang Power Snatch High Pulls
7 Hang Power Snatch

Metcon
15′ AMRAP
Partner 1 -200M Run (Sub 250M Row if Raining)
Partner 2 works through movements until P1 returns from run, then Switch and pick up where P2 is.
7 Hang Power Snatch 95/65
7 Knee to Elbow
7 Box Jump Over 24/20
7 Reverse Burpees
3 Minute Rest

10′ AMRAP
P2 Leads
5 Hang Power Snatch 75/55
5 Knee to Elbow
5 Box Jump Over 24/20
5 Push-ups

Cash Out
3 Rounds
:30/:30
Jumpies
Superman’s
Hollow Rocks
Pinch Plates 25/15
30 Second Rest between each round

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