Metcon: Partner Workout
Complete as many rounds as possible:
1 Thruster 95/65
Partner 1 Completes 1 Thruster followed by Partner 2 completing 2 Thrusters. Each partner will switch back forth adding 1 rep to the thrusters until the 10 minute time expires.
Rest 3 Minutes
4 Rounds for Time (You-Go-I-Go-Format)
400M Run Together (1000M Row, split if bad weather)
42 Kettlebell Swings
12 Box Jump Overs
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