PRIMUS Fitness

Tuesday, 6-15-2021

Teams of 2

800m Run together

42-30-18 Split Reps
Dumbbell Snatches (50/35)

3 each X 100m Sled relay (2/1)

42-30-18 Split Reps
Power cleans (135/95)
Ball slams (20/15)

400m run together

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