PRIMUS Fitness

Tuesday, 6-15-2021

Metcon:
Teams of 2

800m Run together

42-30-18 Split Reps
Toes-to-bar
Dumbbell Snatches (50/35)

3 each X 100m Sled relay (2/1)

42-30-18 Split Reps
Power cleans (135/95)
Ball slams (20/15)

400m run together

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.