PRIMUS Fitness

Tuesday, 5-4-2021

Partner WOD: “The Chase”

You will be working against your partner in this WOD.

P1 Gets a :30 sec head start. P2 must try to catch P1, if they do the both finish the WOD round then runner owes 10 Burpees and the chaser gets 1 point. If you fail to catch you owe 10 Burpees and your partner gets 1 point. Game is best of 3. Loser owes 20 Burpees.

WOD
200m
15 Ball Slam (20/15)
15 V Up
15 SA DB Snatch (30/20)
15 2ct Flutter Kick
15 Wall Ball (20/14)
15 2ct Russian Twist
15 Push Up
30sec Plank Transition
15 Ring Row
50m Sled Push (2/1)

2 Minute Rest

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