PRIMUS Fitness

Tuesday, 5-18-2021

Metcon
Chief/ Cindy (Murph Prep)

Team of 2
3min AMRAPs (6 total per person)

3 AMRAPs of Chief per person
3 AMRAPs of Cindy per person
*1 minute rest after each round

-partners working at the same time
-score is total rounds of Chief + Cindy

Cindy:
5 pull-ups
10 pushups
15 air squats

Chief:
3 power cleans 135/95
6 pushups
9 air squats

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.