PRIMUS Fitness

Tuesday, 4-6-2021

Dynamic Warmup:
2 x 6′ Dynamic Warmup (40″ on / 20″ off)

  • High knees
  • Jumping jacks
  • Mountain climbers
  • Flutter kicks
  • Static hang from pull-up bar
  • Situps

1′ break

  • KB high pulls (light)
  • Ball slams
  • Supermans
  • KB swings
  • Russian twists with ball
  • Wall balls

Partners WOD. All movements U-go-I-go.

25′ AMRAP of
60 American kettlebell swings (53/35)
400m KB farmers carry (53/35)
60 Front squats (135/95)
60 Burpee over bar
30 Dumbbell push presses
60 Hanging knee raises
60 Deadlifts (135/95)
60 PVC shoot throughs

Rx+: 155/105 front squat and deadlift, HSPU for DB push presses

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.